The AI coach for injury recovery and sport performance
Your daily plan for rehab or performance, built from real sports medicine research.
Founding offer · 55% off your first yearEnds October 31, 2026 · 54 days left
Protocols based on research published in
How it actually works
Your body does not wait for your next appointment. You get maybe one hour with your physio each week. Clutch AI is there for the other 167.
Tell Clutch AI what is going on
Describe your injury or your goal the way you would to a training partner. No forms. No medical jargon. Just plain language. Whether your knee has been sore for three weeks or you are twelve weeks out from your first Hyrox race, Clutch AI figures out your starting point.
Get a plan built on real research
Clutch AI constructs a staged protocol from peer reviewed clinical research. Every exercise is cited. You can verify the source yourself. Managing Achilles tendinopathy. Peaking for a competition. Or building base strength. The plan matches your exact stage.
Train, log, and stay in control
Log your pain and completion after each session. Clutch AI reads your numbers and flags when it is time to progress or time to back off. You confirm every change before the plan moves. It syncs your sessions to Google Calendar so training fits your week. Morning person or night owl. Desk job or shift work.
Your sport demands specific preparation. Clutch AI delivers it.
A Hyrox race is not a marathon and it is not a CrossFit event. It is its own thing. Tennis is not basketball. Football is not powerlifting. Each sport loads the body differently. Clutch AI builds protocols that match your actual demands.
Tennis
The lateral power and shoulder durability that tennis requires. The kind of preparation that allows elite players to survive long matches without breaking down.
Basketball
The joint care and conditioning logic that basketball players prioritize. The same principles that extend careers at the highest level.
Football
The explosive acceleration and hamstring resilience that football demands. The same physical qualities that elite professional footballers are built on.
Hyrox
The running and functional strength balance that Hyrox requires. A conditioning profile that is unique to the race format.
We do not replicate any professional athlete's private training program. We are not giving you any elite athlete's exact training log or practice schedule, and we have no affiliation with any professional athlete or sports organization. We apply the evidence based periodization and staged loading principles found in elite sports conditioning research, then adapt them to your level, your schedule, and your body.
Built for athletes at every level
Injured and rebuilding
ACL reconstruction. Rotator cuff repair. Achilles tendinopathy. Lower back pain. Patellar tendinopathy. Shoulder impingement. Whatever you are coming back from, Clutch AI builds a protocol that respects your healing timeline and gets you back to sport safely.
Healthy and pushing forward
You do not need to be hurt to use Clutch AI. Gym goers who want structured progressive overload. Powerlifters peaking for a meet. Hyrox athletes who need race specific conditioning. Tennis players building lateral power. Basketball athletes looking for joint care and conditioning logic that extends a career. Footballers who need explosive acceleration and hamstring resilience. Clutch AI builds performance plans that scale with your ambition and respect the demands of your sport.
Performance training is expanding through early access. Recovery protocols are our deepest library today, with sport conditioning growing every week.
From broken to beast is not just a tagline. It is how we think about every athlete who uses Clutch AI.
Ask questions without booking an appointment.
Wondering if your shoulder pain is normal after three weeks of rehab? Not sure whether to push through soreness or deload before your Hyrox event? Curious how tennis players structure their strength work away from the court? Clutch AI gives you answers grounded in peer reviewed sports medicine research, explained in words you actually use.
Your schedule, actually scheduled.
Clutch AI maps your exercises across the week. See them in the app, or drop them into Google Calendar. It fits your training into your existing routine instead of asking you to build a new one around it.
Know if you are getting better or just getting used to it.
Clutch AI tracks your pain scores, session completion, and recovery stage over time. When your numbers stall, it tells you and shows you the options. When they improve, it flags you ready to advance. You decide, with data instead of guesswork.
How Clutch AI compares
Clutch AI vs generic workout apps
Generic apps hand everyone the same template. Clutch AI asks about your injury history, your current pain levels, your sport, and your race date. Then it builds something that fits only you.
Clutch AI vs a personal trainer
A great trainer adapts your program in real time. Clutch AI gives you the same responsiveness, flagging changes for you to confirm. And it is available at 6 AM before work and at 10 PM after the kids are asleep. It does not cancel and it does not charge per session.
Clutch AI vs physiotherapy
Clutch AI is not a replacement for a physio or doctor. It is what you use between appointments. Your physio diagnoses and treats. Clutch AI turns that diagnosis into a daily plan and keeps you on track when you are training alone.
Safety first
Built to know when it is not enough
Clutch AI is trained on clinical protocols, but it is not a doctor. If your symptoms point to a fracture, blood clot, cauda equina syndrome, or anything that needs imaging or in person assessment, it stops and tells you to get checked. Every single time.
Evidence based
Every protocol is grounded in peer reviewed clinical research, not scraped internet advice.
Knows red flags
Suspected fracture, blood clot, cauda equina syndrome, or anything that needs imaging? Clutch AI stops and tells you to get checked.
Every single time
When it is serious, Clutch AI says so and points you to care. That never changes.
Not a physio replacement. A coach between appointments.
In early access. Real athlete stories coming soon.
Common questions about training and recovery
How long does Achilles tendinopathy take to heal with proper rehab?+
Recovery timelines vary by case, stage, and loading history. Published protocols typically run across multiple phases over several months. Clutch AI builds a staged tendon program from that research, starting with isometrics and progressing based on clear criteria you can track.
What is the best at home rehab protocol for a torn rotator cuff?+
It depends on whether you are managing it conservatively or after surgery, and that is a clinician's call. Once you know your path, Clutch AI builds shoulder protocols from peer reviewed sports medicine research, with clear criteria for each stage.
Can you recover from runner's knee without seeing a physio every week?+
Many straightforward cases do well with structured, progressive loading between professional check-ins. Clutch AI provides that structure, tracks your symptoms, and flags when something needs professional eyes.
What is the difference between tendinitis and tendinopathy?+
Tendinitis implies active inflammation. Tendinopathy describes a failed healing response in the tendon. The rehab approach differs. Clutch AI builds programs around progressive loading approaches from current tendinopathy research.
When should you stop exercising and see a doctor for knee pain?+
Some symptoms always warrant professional assessment rather than an app. Clutch AI screens for exactly these red flags before giving you any exercises. If something needs a clinician, it says so. Every single time.
Is Clutch AI a replacement for physiotherapy?+
No. Clutch AI does not diagnose and is not a substitute for a physiotherapist or doctor. It is a coach between appointments. It turns your clinician's diagnosis into a structured daily plan and tells you when symptoms need professional review.
Can Clutch AI help if I am not injured?+
Yes. Clutch AI builds performance plans for strength, mobility, Hyrox preparation, tennis conditioning, basketball joint care, football speed work, and general athletic development. You do not need to be in pain to benefit from a structured training plan. Performance libraries are growing through early access.
Does Clutch AI have the exact training programs of professional athletes?+
No. We do not have any elite athlete's private practice schedule, training log, or drill program. We do not replicate any professional athlete's private training program, and we have no affiliation with any professional athlete or sports organization. What we do is apply the same evidence based periodization and staged loading principles found in elite sports conditioning research, then adapt them to your level, your body, and your available time.
How does Clutch AI handle sport specific training?+
Clutch AI recognizes that each sport loads the body differently. A tennis player needs rotational core work and shoulder durability. A footballer needs explosive acceleration and hamstring resilience. A basketball player needs ankle stability and career extending joint care. A Hyrox athlete needs running economy paired with functional strength. Clutch AI builds protocols around these demands using peer reviewed research.
How does Clutch AI compare to a generic workout app?+
Generic apps give you the same exercises regardless of your status. Clutch AI is built around your injury history, your sport, your stage, and your numbers. When your situation changes, it flags the change and you steer. Personal training logic powered by clinical research.
Is my health data private?+
Your health information is used only to build your plans and is never sold or used for advertising. It is processed by AI providers as described in our Privacy Policy, and you can review or delete it anytime via support@beclutch.fit.
From broken to beast.
Start your comeback, or your next peak, today.
Start freeFounding offer · 55% off your first yearEnds October 31, 2026 · 54 days left
Not a replacement for medical care. Clutch AI is a training guidance tool, not a medical device. It does not diagnose, treat, or prevent disease.