Your recovery doesn't keep office hours.
You see your physio one hour a week. Clutch coaches the other 167 — a personalized recovery & performance plan that adapts to your pain, your progress, and your calendar.
Free during early access · no card required
Protocols based on research published in
How it works
From symptom to plan in minutes.
Tell Clutch what happened
Describe your injury, symptoms, or goal in plain language — no forms, no jargon.
Get your evidence-based plan
Clutch builds a staged protocol from a reviewed clinical rulebook, cited so you can verify it.
Train, track pain, and let it adapt
Log each session and your pain; the plan progresses or backs off, and syncs to your calendar.
A recovery expert in your pocket.
Ask about your injury and get a cited, stage-aware protocol — the kind of answer that takes a specialist years to learn, in the language you actually use.
Your plan, on your calendar.
Clutch lays your exercises across the week and syncs them to Google Calendar, timed around when you actually wake, work, and train.
See recovery, measured.
Track pain trends, adherence, and stage progress so you know whether that ache is progress or a setback — and the plan adapts to what it sees.
Safety first
An AI that knows its limits.
Clutch is built on published clinical protocols — and when your symptoms suggest something serious, it tells you to see a professional. No exceptions.
Evidence-based
Every protocol is grounded in a reviewed clinical rulebook — not scraped internet advice.
Knows red flags
Suspected fracture, DVT, post-surgical? Clutch withholds training and points you to care.
No exceptions
When it's serious, Clutch says so and points you to care. That never changes — free or paid.
“Sharp pain with swelling after a pop is something a clinician should look at before we train. Please see a doctor or physio first — I'll build your recovery plan from their diagnosis.”
In early access — real athlete stories coming soon.
Questions, answered.
What is Clutch AI?+
Clutch AI is an AI-powered recovery and performance coaching app for athletes. It turns a described injury or goal into a personalized, evidence-based plan and adapts it as you train. Think of it as a coach that works between your physio appointments.
Can an AI help with injury recovery?+
Yes — when it is grounded in real clinical evidence rather than generic internet advice. Clutch builds every protocol from a reviewed clinical rulebook and adjusts it to your pain and progress. It complements professional care and never substitutes for a diagnosis.
Is Clutch AI a replacement for physiotherapy?+
No. Clutch does not diagnose and is not a substitute for a physiotherapist or doctor. It is a coach between appointments: it turns your clinician's diagnosis into a structured daily plan, tracks your pain, and tells you to seek in-person care when symptoms suggest something serious.
Is Clutch free during early access?+
Clutch is completely free during early access — no credit card, no countdown. Early users will get founding-member discounts when paid plans arrive.
What injuries and goals does Clutch AI cover?+
Clutch covers common musculoskeletal injuries — tendons, muscles, joints, and post-surgical rehab — plus performance goals like strength, mobility, and return to sport. Every plan is built around your specific stage of recovery. When symptoms suggest something serious, it withholds programming and points you to a professional.
Is my health data private?+
Yes. Your health context is used only to personalize your plans and is never sold. You can review or delete it at any time. See our privacy policy for the full detail.
From broken to beast.
Start your comeback today. Free during early access.
Get started — free during early accessNot a replacement for medical care.